If you find yourself struggling, don’t suffer in silence. There are all kinds of help, support and advice on offer: in the workplace, online and from other external sources.

Read on to find out more.

In the workplace

Workplace wellbeing team

Our HR team, which includes specialists in everything from recruitment, development and retention to H&S and occupational health, are dedicated to ensuring your wellbeing at work.

If something’s troubling you, be it a professional matter or something more personal, they’re on hand to listen and support.

To arrange a chat in confidence, you can email your regional business partner directly:

Alternatively, you can email hr@scottishseafarms.com and one of the team will be in touch.

Workplace wellbeing volunteers

In addition to the core team, there are also a number of workplace wellbeing volunteers within the company.

These are colleagues who, like several members of the workplace wellbeing team, have undergone First Aid in Mental Health training, delivered by MHScot Workplace Wellbeing.

Our workplace wellbeing volunteers currently include:

You can reach out to a workplace wellbeing volunteer in your own region. Or you can reach out to someone in another region. Just whatever you feel most comfortable with.

Becoming a workplace wellbeing volunteer

Interested in becoming a workplace wellbeing volunteer? Email hr@scottishseafarms.com to find out more about what’s involved or to add your name to the waiting list for future courses.

Online support

As a Scottish Sea Farms colleague, you also have access to a wealth of specialist advice and support available online.

Employee Assistance Programme

Delivered by leading UK health and wellbeing provider Health Assured, the Employee Assistance Programme gives Scottish Sea Farms colleagues and their families free access to 24/7 support on a wide range of issues.

There’s also the option of more tailored support, should you wish it, by talking to a relevant expert by phone or online, or asking to be referred to a qualified counsellor in your local area.

You’ll find the log-in details on the home page of our employee self-service system, iTrent.

My Health Assured app

Recent years have seen the Employee Assistance Programme added to with the My Health Assured app. It offers the same wide range of support, along with discounts and other special offers.

You’ll find details of how to download the app on the home page of our employee self-service system, iTrent.

External support

Whatever issue you’re facing, however you’re feeling, there will be someone who can help.

Below, we’ve listed a number of useful websites, grouped per theme:

Don’t see anything of relevance here? Reach out to the workplace wellbeing team or a workplace volunteer who will help signpost you to specialist help and advice.